Your Tax Deductions Help Someone With Lupus

If you still need to make your end-of-year charitable contributions, I can help you. I'm training for the Los Angeles Marathon to raise funds for Lupus LA's patient services programs. Lupus LA, the West Coast division of the S.L.E. Lupus Foundation, promotes lupus research, awareness, and education, and serves the needs of people with lupus and their families in Los Angeles County.

My goal is to raise $1,000 which will help fund peer mentoring and counseling, emergency grants, and children's services. The first fund raising deadline so that I can run in the marathon with Team Life Without Lupus is next week, January 4. I'm hoping my friends and clients (and you too, reader) will each donate $11-$75. Think of it as one coffee per week between now and the marathon.

Lupus targets women and minorities. Lupus is estimated to affect 1 to almost 1.5 million Americans, 90 percent of whom are women. Latino, Asian, and Native American women have an increased incidence of lupus. In fact, lupus is twice as prevalent among Asian-American and Latino women as it is among Caucasian women.

Lupus is one of America's least recognized major diseases. Nearly 1.5 million Americans have lupus. In fact, more Americans have lupus than cerebral palsy, multiple sclerosis, sickle-cell anemia, and cystic fibrosis combined, making it one of this country's most prevalent medical problems. However, while lupus is widespread, awareness and accurate knowledge about it lag behind many other illnesses. Lupus is on the rise, and scientists don't know exactly why.

Systemic lupus erythematosus (S.L.E.), commonly called lupus, is a chronic autoimmune disorder that can affect virtually any organ of the body. In lupus, the body's immune system, which normally functions to protect against foreign invaders, becomes hyperactive, forming antibodies that attack normal tissues and organs, including the skin, joints, kidneys, brain, heart, lungs, and blood. Lupus is characterized by periods of illness, called flares, and periods of wellness, or remission.

Because its symptoms come and go and mimic those of other diseases, lupus is difficult to diagnose. There is no single laboratory test that can definitively prove that a person has this complex illness.

Please use this link to make your donation and tell your friends. www.firstgiving.com/StefanieLMT

Let's go for a Run! (walk)

In honor of my 40th birthday, to honor my friends Liz and Elyse who are living with Lupus, and in memory of our friend Tara, who passed away 1 year ago from complications due to Lupus, I am training for the 2010 Los Angeles Marathon to be held Sunday, March 21, 2010.

I will donate 10% of all regular price massags to Lupus LA, the West Coast division of the S.L.E. Lupus Foundation founded by renowned physician and author, Daniel J. Wallace, MD. My goal is to raise $1,000 by December 1, 2009

As many of you know, last year I walked the NY Marathon in 9 hours 25 minutes. This year I will run/walk the complete Los Angeles "Stadium-to-the-Sea" course in 4.5 hours. I have 5 months to train and I am using the Jeff Galloway book Marathon as my guide again but instead of working out 2 days per week, I will walk 2 days per week, run one night per week, and train with the Lupus LA team on Sundays. Think of how much longer and stronger my massages will be with all that cardio!

I will post periodic training updates on my Bodywork Blog or you can follow me on Twitter @StefanieLMT.

If you would like to join Team LA Lupus as a runner or sponsor, please contact me via email at StefanieLMT@gmail.com. The team is also accepting walkers and runners for the 5k Saturday, March 20, 2010.

Stay healthy!
Stefanie Ibanez, LMT
Los Angeles, CA

http://www.lamarathon.com/charitylist.html
http://www.lupusla.org/about-us/
http://www.twitter.com/StefanieLMT

Eliminate Corn Syrup From Your Diet

This is a reprint of Sigal Meyuhas, L.Ac.'s blog posting at http://aplaceofwellness.blogspot.com. As someone who has struggled with weight issues and sees the impact nutrition has on performance (cognitive and physical abilities), I feel this is information that EVERY PERSON SHOULD HAVE. It is absolutely shameful how agribusiness compromises public health to secure profit. short term efficiencies create long-term health problems.
Read her post and please let me know what you think.
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In 1970, zero pounds of high-fructose corn syrup (HFCS) existed in the United States food chain. By 2008, about 68 pounds of HFCS were consumed per American per year. The cheapest ingredients in the American food chain (profit sector) are air, water, salt and HFCS. HFCS is cheaper due to a combination of corn subsidies and sugar tariffs. Corn, and usually highly processed corn, has become a staple ingredient of the American diet.

In 2006, America imported 80% less sugar than thirty years earlier. The government guarantees producers a fixed price for domestic sugar and sets strict quotas and tariffs for foreign sugar keeping sugar prices in the U.S. at least twice as high as the world average.

HFCS, which is made from cornstarch, is now used to sweeten: Soft drinks (including some sports drinks), fruit juices, baked goods, canned fruits, dairy products, cookies, gum, jams, and jellies.

So what makes corn syrup such an unhealthy fat-promoting product?

Fructose is Metabolized to Fat
Fructose converts to fat more than any other sugar. Research shows that fructose caused a general increase in both total serum cholesterol and in low density lipoproteins (LDL a.k.a "Bad cholesterol"), putting a person at risk for heart disease. Fructos raises serum triglycerides significantly.

Increases Diabetes and Obesity
Fructose is metabolized by the liver so it does not cause the pancreas to release insulin the way it normally does with glucose. Fructose reduces the affinity of insulin for it receptor, the principle characteristic of Type 2 Diabetes.

Contrary to popular belief, corn is a grain, not a vegetable, and is definitely not fit as a dietary staple and mainstay, primarily because of its high sugar content.

If you eat a diet that is high in sugar and grains, the sugar gets metabolized to fat (and is stored as fat). This releases surges in leptin, a hormone involved in appetite regulation. Over time, your body becomes resistant to leptin much the way it can become resistant to insulin.

When you become leptin-resistant, your body can no longer "hear" the messages telling it to stop eating, burn fat, or maintain sensitivity to sweet tastes in your taste buds. When you lose this ability, you remain hungry, crave sweets, and your body stores MORE fat.

Fructose has NO Enzymes, Vitamins, or Minerals
In fact, fructose leeches micronutrients from the body. Unbound fructose, found in large quantities in HFCS, can interfere with the heart's use of minerals. Fructose may alter the magnesium balance in the body, accelerating bone loss. Natural fructose in fresh fruit is not a problem because fresh fruit contain enzymes, vitamins, and minerals needed to assimilate/metabolize the fructose.

Why use Poison to Process Food?
Mercury is a known carcinogen, yet mercury cell chlor-alkali products are used to produce food ingredients such as citric acid, sodium benzoate, and HFCS. A recent study recommended

"...with 45% of the HFCS samples containing mercury... it would be prudent and perhaps essential for public health that additional research be conducted by the FDA or some other public health agency... In 2004, several member states of the European Union reported finding mercury concentrations in beverages, cereals and bakery ware, and sweeteners... FDA does not currently have a mercury surveillance program for food ingredients such as added sugars or preservatives manufactured with mercury grade chlor-alkali products."

Is Your Food Grown or Engineered?
Nearly all corn used to make HFCS is genetically modified (to speed growth, resist pests, increase yield, etc.), a process with its own health concerns and documented side-effects like increasing one's risk of developing a food allergy to corn.

What You Can Do
The simplest way to reduce you HFCS intake is to eliminate sodas, sweetened drinks and bottled fruit juices, as they can easily have 8 teaspoons per serving. Switch to tap water as your beverage of choice and you will be on your way to better health.

The next step is reducing how much processed food you eat. Incorporate more whole (fresh) foods in your diet and if you must eat packaged foods, read the label. Ingredients are listed from highest concentration to lowest and if HFCS is one of the first three ingredients, you can probably find a better option just down the aisle.

Even though corn and corn-based product seem to be used in everything, Los Angeles has many farmer's markets and well stocked grocery stores to help you plan healthy meals and have nutritious snacks.